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TRÍCEPS FRANCÊS NA BARRA W — EXECUÇÃO CORRETA 💪 Se você quer desenvolver um tríceps mais cheio e denso, o tríceps francês é um dos melhores exercícios — principalmente para trabalhar a cabeça longa do tríceps, que dá aquele volume por trás do braço. ✔️ Como executar corretamente: • Mantenha os cotovelos fixos e apontados para cima durante todo o movimento • Desça a barra de forma controlada, alongando bem o tríceps • Evite abrir os cotovelos • Suba contrain
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تقييم
تنزيل
تحميل
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